“if you catch life by the end, don't let it go” sometimes there are moments in life when it is not possible to look forward or backward. at such moments, you cannot take action and move forward or return to your shell with a last effort. you remain as you are. have you ever been unable to reach a place where you keep thinking about the past or worrying about the future? we've all felt it, at such moments we have to start life over again. because something went wrong, whether it was from us or not. you lose faith in yourself, your achievements do not make you as strong as before. you compare your current weak self with the strong person you used to be. you end up being a self-inflicted masochist. in this book, jennifer r. wolkin tells you that everyday practice is where you need to start over. but first you have to choose yourself by considering the path you need to take. you can transform your most ordinary daily practices with “five-minute awareness”. what you have to do is start and start over. number of pages: 176. more than 100 stocks were offered to be sold at the campaign price. This publication is ideal for readers seeking insightful and educational content. Prepared by experienced authors and printed with high-quality materials. Great for students, educators, and curious minds.