Home "seize problems without grasping you." people feed their own enemies. they pour gasoline on fires that burn without warning. why do people do this? our brain loves to play games for us. the brain is like a big machine that produces dozens of thoughts throughout the day. but if you look closely, in fact, you'll see that only one or two anxious thoughts are translated and stopped in our minds. we find ourselves desperately stuck in an unmanaged loop. David Carbonell said, "I try to keep rocky oily fish afloat." if you think a little, you understand that it's an effort, making it impossible. a useful idea in this book continues: you can grasp it without jealousy. the author invites us to transform our practical relationship with anxiety, rather than trying to understand anxiety and resolve it in our heads. carbonell offers practical guidance for readers with his stories that tell the worries and stresses of danes. First of all, just start doing something for yourself. no need to clash with kayg, leave the questions posed unanswered. number of pages: 264. more than 100 shares for sale from the campaign price. This publication is ideal for readers seeking insightful and educational content. Prepared by experienced authors and printed with high-quality materials. Great for students, educators, and curious minds.