My dear readers, i invite you to a 40-day journey of renewal with this book. at the end of these 40 days, you will both get rid of your excess weight and gain a healthier body. you will feel fit, light and happy… you know that there is a miracle of “40”… the number 40 is important in our belief, tradition and all ancient teachings. in fairy tales, weddings last 40 days and 40 nights. a mother carries her baby in her womb at 40 weeks. whoever gives zakat one-forth of his wealth will increase his abundance. if you say something 40 times, it will be true… i said a 40-day journey of renewal… in the first half of my book, there is a section consisting of 40 items for you to turn awareness of healthy eating into a behavior, a lifestyle. in this section, you will see that healthy weight is not only about food, but also depends on many factors from vitamins to healthy sleep and drinking enough water. in the second half of the book, i wrote the “new you in 40 days” nutrition program for you. in this section, i present to you a nutrition plan that you can apply day by day, with shopping lists, recipes and menus. you will apply it easily, and at the end of 40 days, you will have lost weight and applied a purification program for your body and soul. and you will feel healthier, fitter and happier. i wish this with all my heart. maximum 25 pieces of this product can be ordered. swordslife reserves the right to cancel orders over 25 units. more than 100 stocks are available to be sold at the campaign price. the listed price is valid until 16 october 2026. This publication is ideal for readers seeking insightful and educational content. Prepared by experienced authors and printed with high-quality materials. Great for students, educators, and curious minds.