"i guarantee this: those who turn their kitchen into karatay cuisine will find health, lose weight and maintain their weight! they will not get stressed while doing this." famous as the 'professor who weakened turkey' and his first two books breaking sales records, prof. This time, canan efendigil karatay chose natural and delicious recipes for you to lose weight permanently. Karatay Cuisine presents the best examples of Turkish cuisine by revising it according to the principles of Karatay. the book is almost like a healthy life prospectus: natural and clean ingredients selection, healthy cooking methods, recipes of natural products that can be made at home such as yogurt and butter… and dozens of tried-and-tested delicious recipes from soups to salads, from appetizers to egg dishes, from olive oil to meat and fish dishes. small 'sweet' getaways and soothing tea formulas are also a gift! The most important feature of these recipes is that they are slimming… because they all have a low glycemic index. in other words, karatay cuisine is the 'practical book' of karatay nutrition philosophy. indispensable for a sustainable kitchen. the last word is again prof. let's leave it to karatay: "I recommend everyone who cares about the health of their spouse, children and loved ones (and of course their weight) to read this book and apply the recipes. this book is an important touchstone for raising healthy generations 'free from obesity'. make sure to make room in your library." maximum 25 pieces of this product can be ordered. swordslife reserves the right to cancel orders over 25 units. more than 100 stocks are offered to be sold at the campaign price. This publication is ideal for readers seeking insightful and educational content. Prepared by experienced authors and printed with high-quality materials. Great for students, educators, and curious minds.