Grain Brain

Grain Brain David Perlmutter / Pegasus Published Year: 2015Number of Pages: 352Paper Type: 2. PulpSize: 13.5 x 21Language: TurkishOriginal Language: EnglishVolume: PaperbackISBN: 9786053435723Author: David PerlmutterTranslator: Hadiye Deniz ÜlkerDo you know that carbohydrates kill you? In this book, world-renowned neurologist David Perlmutter expresses a truth that has been hidden deep in the medical literature for many years: Carbs damage your brain. Even carbohydrates that are claimed to be healthy, such as whole grain foods, can cause many different problems and diseases, such as dementia, attention deficit and hyperactivity disorder, epilepsy, anxiety, chronic headaches, depression and sexual reluctance. This book shows you that the fate of your brain is determined not by your genes, but by the food you consume. At the root of all degenerative diseases, including brain diseases, lies a phenomenon triggered by carbohydrates that contain gluten or have high sugar content: inflammation. Dr. Perlmutter explains what your bread basket or fruit plate can do to your brain, how statin-containing drugs can impair your memory, why a diet rich in "good fats" is the ideal diet, and how it's possible to generate new brain cells at any age. Perlmutter's revolutionary four-week plan shows you ways to keep your brain healthy, alert, and alert, while offering solutions to reduce your risk of brain disease and save you from common ailments without medication. It is very easy to implement this plan thanks to the strategies you can easily implement, delicious recipes and weekly goals! With research conducted in the light of the latest technologies, real change stories and practical advice, Cereal Brain teaches you to take control of "smart genes", to be happy again, to enjoy a healthy and full life. "Doctor Perlmutter takes an innovative approach to our most sensitive organ, our brain. He is the undisputed leader in utilizing alternative and traditional approaches to the treatment of neurological diseases. The patients I have referred to him have had great results. Perlmutter, who is leading the way in advances, can help you change the way you look at medicine." -Dr. Mehmet Öz- "Perlmutter takes us on a tour through the devastating effects of so-called healthy whole grains on our brain. Cereals, especially modern wheat