Karatay diet the abc of weight loss with scientific facts canan efendigil karatay / hayykitap year of publishing: 2011number of pages: 130, 160number of pages: 130, 160paper type: 2. pastesize: 15.5 x 23language: turkishvolume: paperback year: 2011author: canan efendigil karataythis book is not a classic diet book. the "matchbox" doesn't stress people out with meaningless measures like "two tablespoons". Karatay diet is a way of life. it pops the nutrition bubbles that have been marketed for years and explains what it means to be properly fed. focusing on the close relationship between nutrition and cellular/hormonal dysfunctions, prof. dr. Canan Efendigil Karatay teaches the ABCs of losing weight and explains the secret of losing weight and staying thin without any difficulty. it also saves all of us from the vicious circle that has not been possible for years, that is, the fear of losing weight and gaining it back! plus, it has surprises. there is no calorie calculation or running after diet products in his system! meat, fish, milk, cheese, yoghurt, eggs, butter, pulses, pickles, vegetables, fruits, and nuts are free... if you want to lose weight and stay at the weight you lost, if you want to live happily and energetically without feeling fatigue, exhaustion, reluctance and fatigue while losing weight. This publication is ideal for readers seeking insightful and educational content. Prepared by experienced authors and printed with high-quality materials. Great for students, educators, and curious minds.