30-day chair yoga spiral notebook and guide – 15-minute daily routines for strength and flexibility at home
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$16.90
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Product details
Product details
Build strength and flexibility with this guided 30-day chair yoga program. Includes a spiral-bound notebook for tracking progress, 15-minute daily routines and easy-to-follow poses for seniors and beginners. Practice safely at home with clear instructions and space-saving design. Supplied and curated by Swordslife.
