30-day chair yoga guide with 40+ exercises for seniors to improve strength and balance
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$11.78
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Product details
Product details
This illustrated chair yoga guide offers 40 low-intensity exercises designed to enhance mobility, strength, and balance for adults over 60. The easy-to-follow instructions and simple illustrations make it ideal for home or office use. Perfect for seniors looking to maintain fitness safely. Supplied and curated by Swordslife.
